As a stroke warrior, I understand the importance of maintaining optimal health and supporting my recovery through proper nutrition. Vitamins are essential to a healthy diet and can be crucial to overall health and well-being.
With so many brands and types of vitamins on the market, knowing which ones to choose can be overwhelming. In this blog post, I will share the top 5 favorite vitamin brands to take and the top 5 vitamins to make sure you get enough of them.
Before I give you my 5 recommendations, let’s look at the 5 key vitamins you need to take them.
- Vitamin D:
Vitamin D is a crucial nutrient that helps support bone health and immune function. It also plays a role in reducing the risk of depression and anxiety. After my stroke, I found that I was spending more time indoors and getting less sunlight, the primary source of vitamin D. Check at the label to see that there are only the ingredients you want. Many brands have a vitamin D3 and K2 blend that supports my bone and immune health.
- Vitamin B12:
Vitamin B12 is essential for maintaining a healthy nervous system and brain function. After my stroke, I experienced memory loss and difficulty concentrating. Mary Ruth’s Organic Liquid Vitamin B12 is one way to get the vitamin. The liquid form of the vitamin makes it easy for my body to absorb, and the formula contains a potent blend of methylcobalamin and adenosylcobalamin, two active forms of B12. Anyway, look at the ingredients to ensure that it is what you expect!
- Vitamin C:
Vitamin C is a powerful antioxidant that helps support immune function and reduce inflammation. It is also essential for collagen production, which is important for healthy skin and tissue repair. Examine for natural sources of the vitamin. For example, Garden of Life makes a spray that you ingest. It contains real food including organic emblic—amla berry, one of the richest food sources of vitamin C and other berries, tart cherry, beet, and other vegetables & herbs.
- Vitamin E:
Vitamin E is another essential nutrient that plays a role in reducing inflammation and supporting immune function. It is also vital for maintaining healthy skin and reducing the risk of cardiovascular disease. You want to dig into the label and lock on all forms of Vitamin E. What do I mean by all kinds of Vitamin E? Most brands contain alpha tocopherol, the cheapest of the types of Vitamin E. There are 4 kinds of tocopherol and 4 kinds of tocotrienol. When you say you are taking Vitamin E, most are taking alpha tocopherol, one of 8 types of Vitamin E. I am in the weeds and will save further discussion for another post!
LOOK closely to get more of the effectiveness of other forms of Vitamin E. One product which not on my top 5 brands is BodyManual. It is designed to assimilate the various forms of vitamin E into your body’s tissues. It contains all four tocopherols, the most biologically active forms of vitamin E. It also includes alpha, beta, delta, and gamma tocotrienols. BodyManual Full spectrum Vitamin E provides you with the broadest variety of vitamin E. It is more expensive, but you are getting ALL the kinds of Vitamin E.
- Vitamin K2:
Vitamin K2 is a crucial nutrient that helps support bone health and reduce the risk of cardiovascular disease. After my stroke, I was concerned about my bone health and wanted to ensure I got enough vitamin K2. Many put the combination of Vitamin D3+K2. Whether liquid drops or pills, they contain a valuable blend of vitamin D3 and K2, which supports your and my bone health and immune function.
Taking vitamins can be crucial to overall health and well-being, particularly for those who have suffered a stroke. I highly recommend them to anyone looking to support their health with high-quality, organic supplements. Remember to consult your healthcare provider before adding new supplements to your routine.
Now let’s dig into what are the 5 brands which I found were the most reputable and well-formulated vitamins.
- Nature Made:
Nature Made is a well-known and reputable brand that offers a wide range of high-quality vitamins and supplements. I particularly love their vitamin D3 and B12 supplements, essential for supporting bone health and nervous system function. Look at the wide range of Vitamins and minerals they carry.
- Garden of Life:
Garden of Life is another fantastic brand that offers a variety of vitamins and supplements made from whole foods and organic ingredients. I have used in the past is their Vitamin Code line. It is particularly helpful, as it includes a variety of essential nutrients, including vitamins A, C, and E, as well as antioxidants and probiotics. Check out their line.
- New Chapter:
New Chapter is a brand that focuses on creating vitamins and supplements that are easy to digest and absorb. Their Bone Strength line is beneficial, as it contains a blend of calcium, magnesium, and vitamin D3, all essential nutrients for supporting bone health. Examine their entire menu.
MegaFood is a brand that offers high-quality vitamins and supplements made from whole foods and organic ingredients. From my experience, I particularly love their Blood Builder supplement, which contains iron, folate, and vitamin B12, all essential nutrients for supporting red blood cell production and energy levels. I take it daily.
- Mary Ruth’s Organic:
Mary Ruth’s Organic is a newer brand, quickly becoming one of my favorites. Their vitamins and supplements are made from organic, non-GMO ingredients and are free from synthetic additives and fillers. I particularly love their Liquid Morning Multivitamin, which contains a blend of essential vitamins and minerals, as well as digestive enzymes and organic fruits and vegetables.
In conclusion, taking high-quality vitamins and supplements can be crucial to overall health and well-being, particularly for stroke survivors. Nature Made, Garden of Life, New Chapter, MegaFood, and Mary Ruth’s Organic are all brands that offer high-quality, organic supplements that can support your health and recovery. Remember to consult your healthcare provider before adding new supplements to your routine.