Manganese, symbol, periodic table, number

Mn vs The Others

Manganese is one of the vital minerals that your body must get from your diet.

You may confuse manganese and magnesium. They are two of many essential minerals. That means you must absorb enough of each to carry your body working correctly.

Nevertheless, their names look and sound comparable, they have specific roles in the body, but they are not the same.

Manganese is a trace element that you need. It is a micromineral because you only call for it in little supply.

Manganese has the chemical structure of a transition metal. It can have toxic effects in large amounts. It’s important to use caution if you’re taking supplements or have direct exposure to manganese.

Fortunately, it’s hard to get too much of the mineral from your nutrients alone. Manganese is found in nuts, legumes, leafy vegetables, and whole grains. Yummy!

Foods, Manganese, ingredients

Some other sources besides what is listed in the photo are mussels, oysters, hazelnuts, and pecans.

Manganese serves as an enzyme cofactor, for metabolism, bone formation, immune system, and blood clotting. It decreases inflammation.

Specifically, manganese is vital for the small reactions that take place inside many of your cells. Manganese helps enzymes execute metabolism (amino acids, cholesterol, glucose, and carbohydrates), digestion, reproduction, growth, and energy production.

Manganese performs a piece of antioxidant activity inside and out in your body. It is an important factor of a chemical blend called manganese superoxide dismutase (MnSOD). This antioxidant is capable of preventing your cellular engine from getting injured by oxidation. It is a chemical process that involves oxygen.

Researchers are puzzled about how the exact action it does. MnSOD’s capacity to prevent harm to units can be to perform a critical part in the prevention of tumors and other chronic ailments.

Manganese curbs cellular oxidation and prevents chronic disease as states. Consuming enough manganese frequently results in:

  • Aids bone development. When you are a child, manganese supports your bone growth. By the same manner, it probably prevents bone loss in older adults.
  • Diabetes potential therapy. Several research papers may have company amid higher degrees of dietary manganese input and a lower danger of adults having type 2 diabetes.
  • Leverages blood pressure. Though more research is needed to understand the exact relationship, Recent research has detected links between the manganese in the urine & blood and blood pressure.
  • Brain health boost. It’s vital that manganese has a place in brain growth. Manganese is important in preventing various neurological conditions (e.g. epilepsy, Parkinson’s disease, etc.). 
Manganese, capsules, supplement, essential, micromineral

To summarize this article, manganese is a:

–Trace mineral

–Vital for your body

–You need it in a small amount

Consume it daily!

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