Drinking water is the #1 tip you can consume!

Whew…that is a great question. By first-class fluids, I don’t mean adult beverages! I mean lots of clean water. Not the drinks filled with lots of sugar, caffeine, & “junk!” Or fruit juices, even when they say “all-natural.” And have you been drinking enough?

When I did my stint in the hospital & the rehab place, I looked at the fluids I was taking in my body. 

Most days, I drank 80 to 120 ounces of unsweetened iced tea. I had about 12 to 40 ounces of decaffeinated or caffeine coffee. Or I had about 12 to 16 ounces of espresso. Good thing we have an espresso machine at home! Then I drank about 32 to 48 ounces of filtered water.

I wasn’t worried I was addicted to caffeine and its sister products. When I broke my thigh bone, I was drinking only water. One day I was drinking my usual, the next day I was drinking water. I was drinking enough fluids every day. I know, I had to go to the bathroom frequently!

No withdrawal from the caffeine. No headaches. Nothing unusual. But when I needed to tell the doctor in the hospital that I drank a lot of iced tea, I realized that I needed to drink more water. And less of the iced tea, coffee or espresso.

When I stepped back and took stock of what I was drinking, I was a bit shocked. I knew that if I wanted the best for myself, it meant that I would cut back of my intake of caffeinated beverages. Easy, but not so much simple. Especially when I got home. 

Now I take in a moderate amount of iced tea and espresso. I have caffeinated or decaffeinated coffee on special occasions. Around 32 ounces of unsweetened iced tea & about 12 ounces of caffeinated or decaffeinated espresso. So far, so good when I home and I am maintaining it.

Are you taking an assessment of what beverages you drink? Make sure that the majority of your intake is water!

Please send me your comments below ?. Post your ☕ or an ?!

#strokethivors  #adultbeverages  #stroke #recovery 

#anxiety     #mentalhealth  #fitness   #selfcare      #inspiration  #cleanwater   #health   #strokesurvivor    #mentalhealthawareness     #pnlchallenge   #strokepatients  #espressomachine  #strokerecovery     #strokerehab    #BDC

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