Strategies

I bet you don’t think about not eating. You are either hungry or not hungry. It’s crazy if you imagine not eating anything! Fasting is defined as “voluntarily not eating…

In this post, I explore the transformative power of a positive mindset and the incredible potential it holds to create positive change in your and my life. I delve into…

When it comes to preventing strokes, there are many steps you can take to reduce your risk. However, many people are not aware of some of the lesser-known risks that…