When it comes to preventing strokes, there are many steps you can take to reduce your risk. However, many people are not aware of some of the lesser-known risks that can increase your chances of having a stroke. In this post, we’ll explore 10 less popular risks of having a stroke and what you can do to reduce your risk.
- Sleep disorders: People with sleep disorders such as insomnia or restless leg syndrome have a higher risk of having a stroke. Lack of sleep can lead to high blood pressure and other risk factors for stroke. If you have a sleep disorder, talk to your healthcare provider about treatment options.
- Smoking e-cigarettes: While vaping is often thought to be a safer alternative to smoking, it can still increase your risk of having a stroke. Vaping can increase blood pressure and cause damage to blood vessels, increasing the risk of stroke.
- Drinking too much caffeine: Consuming large amounts of caffeine can increase your blood pressure and your risk of having a stroke. If you drink caffeine, do so in moderation.
- Exposure to secondhand smoke: Being around secondhand smoke can increase your risk of having a stroke, especially if you have other risk factors. Avoid exposure to secondhand smoke whenever possible.
- Skipping breakfast: Skipping breakfast has been linked to an increased risk of stroke. Eating a healthy breakfast can help keep blood sugar levels stable and reduce your risk of stroke.
- Working long hours: People who work long hours are more likely to have a stroke than those who work fewer hours. If you work long hours, take breaks and make sure to get enough rest.
- Certain infections: Infections such as pneumonia, urinary tract infections, and sepsis have been linked to an increased risk of stroke. Practice good hygiene to reduce your risk of infection.
- Not flossing: Poor oral hygiene, including not flossing, has been linked to an increased risk of stroke. Floss regularly to maintain good oral health.
- Lack of social support: People who lack social support are more likely to have a stroke. Make sure to stay connected with family and friends and seek support if needed.
- Taking non-steroidal anti-inflammatory drugs (NSAIDs): Long-term use of NSAIDs such as ibuprofen and naproxen can increase your risk of having a stroke. If you need to take NSAIDs, do so in moderation and only as directed.
By being aware of these lesser-known risks, you can take steps to reduce your chances of having a stroke. If you have any concerns or questions about your risk, speak with your healthcare provider. Remember, prevention is key to reducing your risk of having a stroke. Take care of yourself and make healthy choices to protect your health.